Smoothies are a great idea for a healthy meal or snack and a nice way to get some more fruits and veggies into your diet. When making a smoothie to replace a meal or snack, be sure to turn it into a complete meal by adding fruits and/or veggies, extra fiber and...
Health is beauty and beauty is health.The skin is our body’s largest organ and is a reflection of our internal state of health. Taking a wholistic approach to your skin health is the most effective way of improving the look and feel of your skin. Supporting the body...
Warming socks are an excellent hydrotherapy treatment for congestion from cold and flu. Hydrotherapy is a fantastic way to stimulate circulation of the lymphatic system and to improve immune system function. This is the very first thing I do when I feel the symptoms...
Proper immune system function is essential for good health. During the cold and flu season, it is especially important to support the immune system for the prevention and treatment of infection and illness.Here are some natural remedies that are effective in...
Olive oil is a beneficial dietary fat with some great health benefits! It is a staple of the Mediterranean diet and is associated with a decreased risk of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. Daily consumption of olive oil may even...
