Join me at Love It Yoga for Love It Body INTENSE, our Spring Detox Program – a 21 day clean eating and exercise challenge.This program is a spin off of our 8 Week Love It Body Program and is designed to kick start you into a clean eating and exercise regime. The...
It’s Time to Get Moving!Exercise is not optional. If you’re interested in being healthy, you have to be physically active. If you’re not already exercising regularly then it’s time to incorporate some movement into your routine. Now lets get you...
Oatmeal baths are a natural way to improve skin conditions. They work very well for rashes, eczema, itchy skin and dry skin and are a great example of how you can use food as your medicine.Here’s how:Take 1 cup of oatmeal and blend or process the oats with a...
Routine health exams are an essential component of preventative health. They can often help to identify health issues before symptoms arise and can help us to take a proactive approach towards maintaining good health. Here’s a list of the routine exams you should...
One of the fantastic resources put together by the Environmental Working Group is the Shoppers Guide to Pesticides in Produce. This guide informs consumers of the levels of pesticides found on fruits and vegetables. It includes analysis of 50 different foods and...
