It’s Time to Get Moving!Exercise is not optional. If you’re interested in being healthy, you have to be physically active. If you’re not already exercising regularly then it’s time to incorporate some movement into your routine. Now lets get you...
Routine health exams are an essential component of preventative health. They can often help to identify health issues before symptoms arise and can help us to take a proactive approach towards maintaining good health. Here’s a list of the routine exams you should...
Thank-you for visiting!With this blog, I hope to share some general thoughts, information, ideas, research and recipes that support the principles of Naturopathic Medicine in order to provide some inspiration on how you might better your own health!I think there are...
