Routine health exams are an essential component of preventative health. They can often help to identify health issues before symptoms arise and can help us to take a proactive approach towards maintaining good health.
Here’s a list of the routine exams you should consider:
Women
PAP tests and Pelvic exams: should be routinely done from age 21 (or earlier if sexually active). PAP tests are now recommended every 3 years, but you can request to have one done more regularly.
Colonoscopy: should be done at age 50, or for those with a first degree relative with colon cancer screening should begin 10 years prior to the age of diagnosis of that relative.
Breast Screening: Self examination should be done at home on a monthly basis. A clinical breast examination done by a health care practitioner is recommended each year. Mammograms are typically done every 2 years beginning at age 50.
Bone Density Testing: should begin at approximately age 50 or at the time of menopause. Earlier screening should be done for those with any additional risk factors for bone loss.
Men
Prostate screening: Discussions with your doctor regarding PSA tests and prostate exams should begin at age 40.
Colonoscopy: should be done at age 50, or for those with a first degree relative with colon cancer screening should begin 10 years prior to the age of diagnosis of that relative.
Abnormalities on routine exams can often be resolved if found early. Early detection means earlier intervention and usually leads to more positive outcomes.