Oatmeal Baths

Oatmeal baths are a natural way to improve skin conditions. They work very well for rashes, eczema, itchy skin and dry skin and are a great example of how you can use food as your medicine.Here’s how:Take 1 cup of oatmeal and blend or process the oats with a...

Castor Oil – Topical Uses

Castor Oil is one of my favourite things. Its like my Naturopathic duct tape – fixes everything…well, almost.Castor oil has many beneficial properties when used topically. Castor Oil is anti-inflammatory, it improves movement of the lymphatic system,...