Healthy Smoothies
Smoothies are a great idea for a healthy meal or snack and a nice way to get some more fruits and veggies into your diet. When making a smoothie to replace a meal or snack, be sure to turn it into a complete meal by adding fruits and/or veggies, extra fiber and...
Naturopathic Skin Health
Health is beauty and beauty is health.The skin is our body’s largest organ and is a reflection of our internal state of health. Taking a wholistic approach to your skin health is the most effective way of improving the look and feel of your skin. Supporting the body...
Hydrotherapy Treatment for Cold and Flu: Warming Socks
Warming socks are an excellent hydrotherapy treatment for congestion from cold and flu. Hydrotherapy is a fantastic way to stimulate circulation of the lymphatic system and to improve immune system function. This is the very first thing I do when I feel the symptoms...
Getting Through the Cold and Flu Season
Proper immune system function is essential for good health. During the cold and flu season, it is especially important to support the immune system for the prevention and treatment of infection and illness.Here are some natural remedies that are effective in...
Olive Oil
Olive oil is a beneficial dietary fat with some great health benefits! It is a staple of the Mediterranean diet and is associated with a decreased risk of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. Daily consumption of olive oil may even...
LOVE IT BODY – An 8 week healthy weight loss program
LOVE IT YOGA ~ 134 Richmond St Amherstburg ~ 519-736-4500
Are you eating enough fiber?
High fiber diets are associated with some tremendous health benefits. Fiber reduces the risk of the two most common causes of death: heart disease and cancer. Dietary fiber helps to lower cholesterol levels, aids in the elimination of toxins from the body, reduces...
How Does Your Sunscreen Measure Up?
Recently, the Environmental Working Group released the 2010 Sunscreen Guide. This is an excellent resource in helping you to choose a safe and effective sunscreen for you and your family.EWG has evaluated hundreds of sunscreens based on the protection they provide...
Castor Oil – Topical Uses
Castor Oil is one of my favourite things. Its like my Naturopathic duct tape - fixes everything...well, almost.Castor oil has many beneficial properties when used topically. Castor Oil is anti-inflammatory, it improves movement of the lymphatic system, supports...
Fabulous Flax
Flax seeds are a true health food!Flax is an excellent source of dietary fiber, alpha-linolenic acid and phytoestrogens. They are also rich in magnesium, potassium, and manganese.Many of the beneficial health effects of flax are obtained via their phytoestrogen...
Amherstburg
174 Sandwich St S
Amherstburg, ON N9V 2A1
226.773.1943
Tecumseh
Tecumseh Naturopathic Clinic
1614 Lesperance Rd
Tecumseh, ON N8N 1Y3
519.739.3947
www.tecnaturopath.ca
