Help for Heartburn!

Digestive complaints are something that I see VERY often in the office and am happy to report that I often see much success and improvement in my patients presenting with any type of digestive upset including IBS, IBD, diarrhea, constipation, bloating, gas, bad...

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If antibiotics, then probiotics!

Every now and again there comes along an infection that's just so stubborn that we need to turn to antibiotics for help. Now most of you know that I'm not against pharmaceuticals, but I do think it's important to reserve antibiotics for occasional use. There are many...

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Getting Organized: Meal Planning!!

With our busy lives it can sometimes be difficult to eat as well and we’d like to and recently, I’ve found myself telling a lot of my patients about one of the best organizational things we’ve done in our house, meal planning! I am continuously commenting about how...

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Seasonal Allergy Elimination Program

Spring is finally here! But for many of you this also means that your seasonal allergies are acting up and you are likely already suffering runny noses, itchy eyes, postnasal drip, sinus congestion, headaches, hives and other pesky allergy symptoms.While over the...

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Love It Body – INTENSE!

Love It Body – INTENSE!

Join me at Love It Yoga for Love It Body INTENSE, our Spring Detox Program - a 21 day clean eating and exercise challenge.This program is a spin off of our 8 Week Love It Body Program and is designed to kick start you into a clean eating and exercise regime. The...

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Exercise – it’s not optional!

It's Time to Get Moving!Exercise is not optional. If you’re interested in being healthy, you have to be physically active. If you’re not already exercising regularly then it's time to incorporate some movement into your routine. Now lets get you started:Step 1: Make a...

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Oatmeal Baths

Oatmeal baths are a natural way to improve skin conditions. They work very well for rashes, eczema, itchy skin and dry skin and are a great example of how you can use food as your medicine.Here's how:Take 1 cup of oatmeal and blend or process the oats with a blender,...

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Routine Health Exams

Routine health exams are an essential component of preventative health. They can often help to identify health issues before symptoms arise and can help us to take a proactive approach towards maintaining good health. Here’s a list of the routine exams you should...

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The Dirty Dozen

The Dirty Dozen

One of the fantastic resources put together by the Environmental Working Group is the Shoppers Guide to Pesticides in Produce. This guide informs consumers of the levels of pesticides found on fruits and vegetables.  It includes analysis of 50 different foods and...

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Amherstburg

174 Sandwich St S
Amherstburg, ON N9V 2A1
226.773.1943

Tecumseh

Tecumseh Naturopathic Clinic
1614 Lesperance Rd
Tecumseh, ON N8N 1Y3
519.739.3947
www.tecnaturopath.ca