Routine Health Exams

Routine health exams are an essential component of preventative health. They can often help to identify health issues before symptoms arise and can help us to take a proactive approach towards maintaining good health. Here’s a list of the routine exams you should consider: Women PAP tests and Pelvic exams: should be routinely done from…

The Dirty Dozen

One of the fantastic resources put together by the Environmental Working Group is the Shoppers Guide to Pesticides in Produce. This guide informs consumers of the levels of pesticides found on fruits and vegetables.  It includes analysis of 50 different foods and highlights the Dirty Dozen (the 12 most contaminated fruits and vegetables) and the…