Spring is finally here! But for many of you this also means that your seasonal allergies are acting up and you are likely already suffering runny noses, itchy eyes, postnasal drip, sinus congestion, headaches, hives and other pesky allergy symptoms.While over the...
Join me at Love It Yoga for Love It Body INTENSE, our Spring Detox Program – a 21 day clean eating and exercise challenge.This program is a spin off of our 8 Week Love It Body Program and is designed to kick start you into a clean eating and exercise regime. The...
