The skin is one of our organs of elimination just like the lungs, kidneys and colon. It functions to remove wastes and toxins via sweat.Dry Skin brushing is one of the ways we can support elimination from the skin. It removes dead skin cells, allowing the skin to...
Rebounding basically means bouncing on a mini trampoline and is an excellent way to improve the movement of the lymphatic system!Movement of the lymphatic system is important for detoxification and immune system function. By improving lymphatic movement we can improve...
Contrast showers are a fantastic way to improve your health and vitality!Contrast showers are a form of hydrotherapy (healing with water) that promote circulation of the blood as well as the lymphatic system. Overall, contrast showers are a part of building a solid...
